St John’s Wort for Anxiety


St John’s wort is an herbal remedy that has been used for various purposes throughout history. The herb is most commonly  used for mental disorders, though it is sometimes used for physical ailments as well. Current research suggests that St John’s wort for anxiety may be useful in treating this ailment as well as mild to moderate depression. If you have been diagnosed with anxiety, you should speak with your doctor about possibly beginning a St John’s wort anxiety regimen.

It is a perennial herb and used to treat in special mood disorders, like anxiety and depression. It is used in powdered form, but also is available in tablets, capsules or as a tincture. The active components of Saint John’s wort are flavonoids, well-known for reducing inflammation and strengthening the walls of blood vessels and inhibiting the breakdown of some neurotransmitters.


St John’s Wort and Anxiety

www.stjohnswortanxiety.comMany people don’t know about the association between Saint John’s wort and anxiety.  St John’s wort for anxiety works by enhancing your brain’s natural neurotransmitters, dopamine, seratonin and norepinephrine.  Adding a small amount of the herb to your diet mimics the effects of a mild MEO inhibitor and relief lasts for up to three weeks.

Who Should Take St John’s wort for Anxiety

People who should consider taking St John’s wort for anxiety include those who are looking for a natural solution to their anxiety and those who have not had success with traditional medications. Saint John’s wort addresses a variety of problems in addition to anxiety and some people find that the herb is effective in relieving the cause of the condition as a means of treating the anxiety.


The exact dosage of St Johns Wort for anxiety that you should take will vary from person to person depending on your age, gender, weight and needs. Your doctor may adjust your dosage up or down depending on how you are responding to the medication. It’s important to discuss any side-effects you are experiencing with your doctor so that they may adjust your medication as needed to minimize unpleasant effects.

Typically, St John’s wort is usually taken in a daily pill form.  The size of the pill may vary and you can get the pills from most natural medicine suppliers or over the internet. When choosing a pill, you should take into account the reputation of the manufacturer and the purity of the product. If you don’t like to take pills, St John’s wort anxiety treatments may also be dosed in teas, powders or other less common forms.

Typically, patients are given between 600 and 1800 milligrams of St Jon’s wort for anxiety daily. However, because ingredients and purities vary, these values may change drastically. Before beginning Saint John’s wort anxiety treatment, you should read the product label carefully and discuss your dosage with a qualify healthcare professional.

Who Shouldn’t Take St John’s Wort

www.stjohnswortanxiety.comBecause of a lack of research, children under 18 should not take a St John’s wort anxiety treatment. Neither should women who are pregnant, nursing or who may become pregnant. The herb may interact with other medications, so you should check with your healthcare provider to make sure that no interactions are known.

St John’s wort anxiety supplements may interfere with the way your body breaks down medications, herbs or supplements. It can either speed up or slow down the process causing adverse reactions. Typically, birth control pills, tricyclic antidepressants, serotonin inhibitors, HIV drugs, cancer drugs, cyclosporine, digoxin and warfarin interact with this supplement.

Side Effects

The most common side effects of St John’s Wort supplements include an increased sensitivity to sunlight, restlessness, dry mouth, dizziness, increased anxiety, gastrointestinal distress, fatigue, headaches and skin reactions. Though only a small percentage of people usually experience these side effects, it’s important to know what they are in case you experience any of them. If you do, speak to your doctor immediately and discontinue use of the medication.

If you feel that your anxiety may be managed by a natural supplement, talk to your doctor about beginning a St John’s wort anxiety treatment. St John’s wort for anxiety is a tried and true method of treating several key factors that influence anxiety, so consider adding the supplement to your diet today.


This herb may interact with some antidepressants or blood thinners. Taken together with passion flower in the treatment of depression and anxiety, may have a positive effect. However, if you have any problems, it is important to discontinue the use of these products.

Some studies revealed that Valerian, a plant that treats some ailments like anxiety, depression and insomnia, can be taken with St John’s wort with no risk. Talk to your doctor before using it and ask him how much of each herb you should take.

Other benefits

Saint John’s wort helps with depression and may reduce nervousness and anxiety as well. This is due to the presence of hypericin and can be combined with valerian, for its calming effects. Some herbal authors and doctors reports that this herb has antidepressant, antiviral and pain-relieving properties and it is capable to treat headaches, bowel disorders, wounds, and tumors