Since the ancient times Saint John’s wort was considered one the most valuable medicinal plants; traditional healers called it the cure from a hundred ailments. It’s not that far from the truth, as St John’s wort benefits include restorative, anti-inflammatory, hemostatic and astringent properties. It helps to regulate metabolism and enhance digestion, has antispasmodic and sedative properties, and is very beneficial for the immune system.
What can Saint John’s wort do for my body?
There was a medical research conducted in Germany on the health benefits of St John’s wort, which was attended by 150 people. Each of the participants in the experiment was asked to take 300mg dry extract three times daily. After four days of regular consumption, almost all participants experienced health improvements, which include cure of insomnia, anxiety and improved overall physical condition. Furthermore, none of the participants in the study experienced any side effects.
Major benefits against anxiety and mild depression
The center of evidence-based medical practice located in San Antonio, United States, an analysis of 315 studies of Hypericum has taken place a few years ago. It was established that the plant is actually the strongest anti-depressant, which actively helps the body to deal with stressful situations; and this is true even for the elderly. However, avoid taking it with other antidepressants, oral contraceptives and stimulants. It was confirmed that when taking it, one can dramatically increase the tone of their body, relieve fatigue and anxiety. Very few other plants have such health benefits of Saint John’s wort. Take a look at Saint John’s Wort anxiety treatments and possible side effects.
Benefits for digestion, kidneys and billary tract
St John’s wort benefits also include positive properties for digestion, biliary tract and kidneys. Very often this plant is used for the prevention of kidney stones. In 1968, Moscow Institute published a study of patients suffering from acute gastritis. They were assigned to the 10 percent of St John’s wort extract three times a day for daily consumption. Soon, patients’ health improved and heartburn, pains disappeared; acidity levels went back to normal.
Helps with weight and suppress appetite
Aside from natural health benefits and the fact that St John’s wort helps to deal with stress and improve digestion, it also helps to fight excess weight and is used in various herbal teas and tinctures. We cannot ignore such a great quality as this plant’s ability to suppress appetite. It acts through astringent effect, decreasing the production of gastric juice.
Any diet is stressful for the body; we are hungry and depressed because we are forced to give up favorite foods. Abrupt change of eating habits with the transition to unfamiliar to the stomach fresh fruits and vegetables can cause stomach to be upset, and bloating, but that is when St John’s wort will always come to the rescue.
Saint John’s wort benefits blood circulation
In addition to everything above, St John’s wort also stimulates blood circulation, both venous and capillary, and helps with antispasmodic actions. It is a very effective herb for various women’s health conditions. Furthermore, St John’s wort prevents caries and protects tooth enamel. Tannins – which is part of this herb structure – along with some other components contribute to the destruction of various microbes, which explains its anti-inflammatory effect. This plant also provides a large number of vitamins, and especially a high content of vitamins A and PP and useful organic acids.
It is recommended no to use this herb with serotonin reuptake inhibitors, oral contraceptives or other antidepressants. Also, the interaction with Red yeast rice may lower levels of red yeast rice components in the blood. Some studies revealed that Saint John’s wort increases cholesterol levels in the blood and decreases the effectiveness of statin drugs.